How do seasonal changes affect your health (and what can you do about it)?

The rhythm of the seasons affects far more than just the weather. In Traditional Chinese Medicine (TCM), seasonal shifts are deeply connected to the body’s internal balance. Just as nature adapts, so too must we, in our diet, our habits, and our mindset.

At her Lincolnshire clinic, Alison Seymour, a specialist in acupuncture, reflexology, herbal medicine and lifestyle consultations, works with the seasons in mind. Her treatments are rooted in the philosophy that we are not separate from nature – we are a part of it.

The season–body connection

In Chinese medicine, each season is associated with an element, an organ system, and an emotional tone. For example:

• Spring is connected with the Liver and Gallbladder, Wood element, and emotions like frustration or inspiration

• Summer corresponds to the Heart and Small Intestine, Fire element, and joy

• Autumn links to the Lungs and Large Intestine, Metal element, and grief

• Winter relates to the Kidneys and Bladder, Water element, and fear or willpower

When these seasonal influences are out of sync with our lifestyle, we may experience physical or emotional discomfort. This could mean springtime migraines, summer insomnia, autumn chest tightness, or winter fatigue.

“Our health is at its best when we live in step with the seasons – not against them.”

Alison Seymour, Traditional Acupuncturist, Lincolnshire

Simple shifts, big impact

Alison often advises her clients to make gentle, seasonal adjustments to support their health. This may include:

• Dietary changes that align with the season (e.g. warming stews in winter, lighter greens in spring)

• Acupuncture treatments that focus on seasonal organ systems to maintain internal balance

• Lifestyle tweaks such as going to bed earlier in winter or doing more stretching in spring

These shifts not only help prevent seasonal illness, but they also promote emotional stability and resilience.

Adapting to each season, one step at a time

Seasonal changes can also highlight the body’s underlying imbalances. Alison often sees recurring patterns: low energy in winter, skin issues in late summer, or emotional unrest as spring transitions to summer. By tuning into these patterns, acupuncture and herbal medicine can be used pro-actively, not just reactively.

At Eight Branches, Alison tailors each treatment with seasonal context in mind. No two sessions are the same, because no two people, or seasons – are the same.

Working with the seasons for better health

In our busy modern lives, we often resist the cycles of nature. But Chinese medicine reminds us that living in harmony with the seasons can bring vitality, emotional clarity, and long-term wellness.

If you’d like support in aligning your health with the rhythm of the seasons, Alison Seymour offers holistic care rooted in ancient principles and adapted for modern living. Whether through acupuncture, reflexology or lifestyle advice, treatments at her Lincolnshire clinic are thoughtfully tailored to you, and the time of year.